Exercise, diet and decreased alcohol intake are important for lowering your risk of breast cancer.
More than two dozen studies have shown that women who exercise have a 30 percent to 40 percent lower risk of breast cancer than their sedentary peers.
A low-carb and low-moderate fat containing diet with plenty of vegetables and fiber has shown to decrease risk of breast cancer.
Also, women who drink less than 3 drinks a week, have 15-20% decreased risk of developing breast cancer. If you want to do everything you can to lower your breast cancer risk, limiting how much alcohol you drink makes sense. You may choose to stop drinking alcohol completely. But if you plan to continue drinking, try to have two or fewer alcoholic drinks per week.